A month into training

Can’t believe that I am already a month into training! WOW! It’s been a crazy month full of ups and downs both in training and outside of it. To say the least, life has been a little stressful this past month. Stress can make training more difficult because you make poor choices in terms of … Continue reading »

Put Your Best Foot Forward

Your daily footwear choices are so important so I took the heels out of regular rotation in my wardrobe.  I do love a cute heel, but I can pinpoint the most intense pain I have had as a runner to the start of a new job where high heeled shoes where part of the office … Continue reading »