Taking a Knee

Week 2 of 20 is in the books! Can’t believe this week is over…so glad. Didn’t quite go as planned as the middle of the week came with some pain in my knee that made it impossible to run.  In consultation with my coach, we decided to take a day off and then sub a … Continue reading »

Race Report: Santa Rosa Island Triathlon

Below is my race report from the Santa Rosa Island Triathlon on Saturday, October 1. It is a good practice to write a race report after a race to remember the things you did that worked and the things you would change for next time. It also helps to share the fun of the race … Continue reading »

Pasting

For two seasons, I was a coach for Girls on the Run–a program that educates and prepares preteen girls for a lifetime of self respect and healthy living.  One of the end goals for the season was for the girls to complete a 5K race.  We would talk to them a lot about what it … Continue reading »