Yesterday was my first race of the season–Oxbow Triathlon in New Roads, Louisiana. Boy, do I enjoy race season. It’s fun to be out at the local races a couple of weekends a month either as a racer or volunteer. The camaraderie of the multisport community is like no other sport. Sure there is competition, … Continue reading »
Nothing like a race to see how your training is going. This weekend I ran in the second annual Cane Field Classic–a four mile run thru a cane field here in South Louisiana. The short version of the story is that it was a very good run for me–I mostly descended the four miles and … Continue reading »
Below is my race report from the Santa Rosa Island Triathlon on Saturday, October 1. It is a good practice to write a race report after a race to remember the things you did that worked and the things you would change for next time. It also helps to share the fun of the race … Continue reading »
For two seasons, I was a coach for Girls on the Run–a program that educates and prepares preteen girls for a lifetime of self respect and healthy living. One of the end goals for the season was for the girls to complete a 5K race. We would talk to them a lot about what it … Continue reading »
